Imagine being able to put hot and healthy dinners on the table in less than 15 minutes hands-on time... with NO COOKING most nights!
This has been an interesting year, to say the least!
It seems the world we used to know has disappeared, right before our eyes.
We have far more questions about the future than we have answers.
And while we’ve been told, “We’re all in this together” – it feels like we are more divided than ever.
So, if you’ve been feeling stressed... confused... anxious... and uncertain lately...
Please know you are NOT alone!
A Special Report from
Kelley Herring, M.S, M.B.A Author & Nutritional Biochemist
Founder, Healing Gourmet
We ALL feel this way.
I know, I certainly do.
And if you’ve gained weight over the last few months of this “new normal” – or fallen behind on your health and fitness goals – you’re not alone there either.
A recent WebMD survey showed that 50% of those polled gained weight during quarantine.
Big surprise, right?
What else was there to ease the boredom, besides updating your news feed and checking the pantry 10 times a day?
And you probably didn’t make the best food choices either. In fact, studies show stress and anxiety cause us to crave foods loaded with carbs.1 2
So, if your clothes aren’t fitting like they used to...
And if you don’t like what you see on the scale (or in the mirror)...
Then you will definitely want to keep reading, because...
Hundreds of studies prove an undeniable connection between your weight and your immunity.3
And the connection has never been more prominent than today.
If you’re at all concerned about the recent “pandemic”, you will be interested to know that...
Doctors, researchers and health organizations around the world state that excess body fat dramatically increases the risk of contracting the virus.
Studies also show those who are overweight or obese are up to three times more likely to be hospitalized and experience the most severe outcomes!4 5 6 7
It’s quite clear that...
Most of us are not in a position to change the world, but...
You CAN change YOUR world!
And it can be easier – and happen faster – than you ever thought possible.
You’re about to discover a simple plan to transform your body (and your health) in record time.
A plan that can help you...
It’s a LOT easier to deal with our increasingly crazy world – and find the inner peace we all seek – when your
health is optimized and you feel comfortable in your
Transforming your body can also do WONDERS for your mind, helping to ward off depression and create a more positive outlook on life.
With all that’s going on today, it has never been more important to invest in YOUR well-being...
And it ALL begins with the food on your plate!
So, please keep reading, because I’m about to share with you...
You’re about to discover how to take the guesswork out of your diet...
And give yourself an “unfair” fat-loss advantage!
This has already worked for THOUSANDS of people – and you’ll soon see the “Before-and-After” photos of their amazing transformations!
In fact, here’s a sneak peak at the results people routinely achieve...
So, get ready to pick up your jaw from the floor...
And to experience a life-changing transformation of your own!
Because if you follow this proven plan, you too can:
Burn 12-20 LBS of Pure Fat in Your First 28 days
Spend 75% Less Time in the Kitchen (and the Store) than You Do Today
Enjoy Restaurant-Quality Meals... with NO COOKING most Nights!
And that’s not all, because...
This simple program also helps keep MORE MONEY in your pocket each month.
And there’s no need to starve yourself skinny...
Heck, that’s more boring than quarantine!
In fact, you’ll enjoy meals so flavorful and tender, it feels like you’re dining a fine restaurant.
This life-changing program is made possible thanks to...
I know you’re familiar with the Ketogenic Diet and its profound metabolic benefits.
And, of course, you know about the Instant Pot Electronic Pressure Cooker.
The Instant Pot makes it so fast and easy to put healthy dinner on the table – that it quickly became one of Amazon’s top-selling products of all time.
And now there is a way to marry these two highly-effective tools...
So YOU can easily follow a 100% ketogenic diet while enjoying restaurant-quality meals that take only minutes to prepare...
This is truly the fastest – and easiest – path to success on keto!
And it also includes a “Secret Weapon” that can slash your time in the kitchen to a FRACTION of what you spend today!
Imagine being able to put hot and healthy dinners on the table in less than 15 minutes hands-on time... with NO COOKING most nights!
Now, I know this might sound hard to believe.
So, I’ll tell you EXACTLY how it works in a moment, but first...
And my educational background is nutritional biochemistry.
Over the years, I’ve produced hundreds of articles and more than a dozen books, cookbooks and programs on the life-saving benefits of a natural, low-sugar, grain-free diet.
But my true passion is for the culinary arts...
And more than 20 years ago, I founded a company, called Healing Gourmet®.
Since then, we’ve become a leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.
After working with over 100,000 customers and my own personal experience, I’ve discovered that...
If you’ve seen the covers of practically every magazine at the grocery store checkout, you know that the popularity of keto is exploding...
Google stats show that more people are interested in keto than any other dietary trend.
Celebrities are “going keto” to prepare for movie roles.
Athletes use it boost physical performance.
Business professionals use it to gain a mental edge.
Doctors recommend it to treat Alzheimer’s, Cancer and Type 2 diabetes...
And millions of everyday people are
going keto to burn fat faster than ever before!
One of the most profound benefits of “nutritional ketosis” is that...
Between-meal cravings nearly vanish... while fat burning goes into overdrive!
In fact, a metabolic ward study showed that when obese men followed keto (compared to other diets) – they ate less food... had fewer cravings... experienced less hunger... and achieved 46% greater weight loss!8
It’s no wonder that brain scientist, Dr. Cherubino Di Lorenzo, calls ketosis:
“The body’s own biochemical liposuction.”
What could be better than feeling full and satisfied...
And yet every week your body gets leaner and closer to your ideal physique?
At the same time, your brain becomes sharper... you have more energy... and the aches and pains that used to slow you down simply vanish.
These are the benefits keto can deliver!
And it’s why millions of people rave about how their bodies have been transformed...
Countless numbers of people look and feel YEARS younger after making the switch to keto!
It can happen for you too – and faster than you ever thought possible!
Changing your body can do a LOT more than simply improving your appearance.
It can truly change your life!
Just imagine how much BETTER these men and women feel about themselves... and how their transformation has improved their self-esteem.
The PURE Study of more than 135,000 adults showed that a healthy-fat-fueled life promotes longevity –while high-carb diets are linked to 25% increased risk of early death!9
A European study states: “Ketogenic diets could have a therapeutic role in numerous diseases.”10
And there is strong evidence that keto can help restore your metabolism... reverse diabetes... beat heart disease... reduce inflammation... fight cancer... and build a better brain!11 12 13
It can even help eliminate acne... cure migraines... heal PCOS... restore healthy digestion... stop seizures... and so much more!14 15
It’s no wonder why growing numbers of doctors and health experts recommend keto.
There’s no faster or better way to burn fat and achieve your optimal health!
But it would be dishonest, if I did not also WARN you about...
A BIG PROBLEM with keto that very few people talk about...
Thousands of promoters tout the benefits of keto.
Those benefits are real.
And so are the amazing success stories – including profound fat loss, disappearing health concerns, better cognition and abundant energy.
But what you do not hear is how many people struggle and FAIL on keto.
The “dirty secret” is the very high rate of attrition.
You don’t often hear about the people who...
Thousands of people have “tried keto”, only to give up without seeing the results they hoped for.
And that’s because...
Not long ago, we surveyed our readers about their experiences on keto.
The GREAT news is that 100% of people who achieved ketosis reported significant positive benefits.
The BAD news is that 95% who tried keto could not sustain it longer than a few weeks!
You see, most people who “try keto” know how it works.
You eat a diet that is...
Yet, despite this basic understanding... they don’t have a PLAN!
Going keto “the right way” requires a strategic plan – including delicious meals, easy recipes, detailed shopping lists and done-for-you macronutrient tracking.
Without a well-programmed plan, statistics suggest you will not succeed.
The great news is that when you do have these simple tools...
Keto can be EASY!
Reaching your most coveted health and fat loss goals can be as simple as painting by numbers.
And in a moment, I will show you the proven solution for going keto the RIGHT WAY!
It is a well-programmed plan that could help you achieve ketosis in a matter of days.
You won’t believe how easy (and delicious) it can be!
But first, it’s important you understand...
Most people don’t know what kind of meals to make – or struggle with the time and effort to plan and prepare food.
Instead of nutrient-rich and deeply-satisfying REAL MEALS, they pour fat all over everything or fill their day with butter coffees and “keto junk foods”. Others treat keto as the All-You-Can-Eat Bacon Diet. And if it’s not bacon, it is oils, butter, nuts, cream and cheese.
These foods should be PART of your meals – not your entire meal!
Eating this way makes it easy to consume too many calories. Without nourishing and satisfying REAL MEALS, you will end up overeating... and bored!
You know you need to avoid excess carbs on keto... but it’s not just carbs to watch out for!
Too much protein can turn into glucose (a process called gluco-neo-genesis). That’s right! “Keto-approved” bacon, pork, sausage and steak can kick you out of ketosis – just like a sweet dessert!
And too little protein can cause you to break down muscle...
That’s why it is VERY important to keep track of your net carbs and the ratio of macronutrients to one another.
But tracking your “macronutrient ratios” can be REALLY difficult and time consuming!
Some people use a spreadsheet or calculator. However, most people just don’t have the time or ability to keep track.
If that’s the case, you might not be eating keto at all... and won’t get the results you’re looking for!
Healthy fats help to power your brain, build hormones, quell inflammation and prevent disease... but you also need a wide variety of vitamins, minerals, phytonutrients and zoonutrients.
Many people eat the same things over and over again on keto – adding GOBS of fat and dairy to everything – while neglecting key micronutrients.
Not only does this result in “Taste Bud Boredom” – it can also lead to dietary deficiencies.
And when you consider that 9 out of 10 people are already deficient in vital nutrients, this can lead to impaired detoxification, weakened immunity, bone loss, faster aging, low energy, poor mood and greater risk of disease.
And it makes the so-called “Keto Flu” much worse!
In fact, those who follow a nutrient-dense ketogenic diet often report no adverse symptoms at all as they transition into a fat-adapted state.
Search the term “keto diet” and you’ll find millions of results.
And while some information and programs are superb – there is a LOT of marketing hype... misinformation... junk science... and false promises!
Let me give you an example...
Our company, Healing Gourmet, is one of the world’s leading recipe developers. Over the last 20 years, we’ve published more than 2,000 healing recipes.
We also developed a program to calculate nutritional values for recipes (including more than 40 nutrients and micronutrients, down to the microgram). Within minutes, I can calculate highly detailed nutrition facts for any recipe and...
I can tell you that MANY (if not the majority) of “keto recipes” and programs... are NOT EVEN KETO!
Following a bogus program may give you hope – but you will NOT get the results you’re looking for!
The great news is you can easily avoid these common keto pitfalls.
You can achieve the incredible benefits of a fat-burning metabolism... without giving up the classic meals and comfort foods you love!
And the best part of all is that you can spend LESS TIME in the kitchen than you do today!
So, let’s discuss...
If you want to succeed on any “diet” or health transformation... it has to be sustainable.
If it’s not delicious – and a little bit of fun – you just won’t last!
Unfortunately, for the vast majority of people who’ve “tried keto” – this has NOT been their experience.
That’s why Healing Gourmet developed a NEW approach to the ketogenic diet...
Would You Believe that This Delicious Keto Meal
Takes Just 10 Minutes to Prepare?
After more than a year of research – and hundreds of hours of development – we created a Done-for-You Solution to get better results on keto... while saving time... simplifying your life... and enjoying a wide variety of delicious meals!
I know that sounds like a tall order, so let me show how you can...
Ever since I could push a step-stool to the counter as a child, cooking has been my passion.
And while I still love to cook and bake – as a Mom and business owner – I also have a VERY busy life outside the kitchen!
So, I’m always on the lookout for ways to:
And when it comes to those goals, I’d like to share with you the BEST investment I’ve ever made!
So, please allow me to introduce...
You’re probably familiar with the Instant Pot Electric Pressure Cooker.
It’s become the #1 best-selling appliance on Amazon, with more than 75,000 reviews!
And according to the New York Times,
“The Instant Pot sends even mild-mannered
cooks into fits of passion.”
People LOVE the Instant Pot because it helps produce extraordinary meals FASTER than any other cooking method – and it’s so EASY to use!
Unlike the supposed “convenience” of a Slow Cooker – which can take ALL DAY – your meals come out perfectly cooked in a matter of minutes!
You can easily turn a whole chicken into a fork-tender masterpiece in 30 minutes...
A large cut of beef or pork into moist and delectable shreds in 45 minutes...
Gelatin-rich bone broth in a half hour... a large winter squash in 10 minutes...
As well as brussels sprouts and most other veggies in less than five!
And because your meal cooks in a pressurized, sealed environment, the aromas, the flavors – and the nutrients – remain with your food!
And with only one pot to clean, dishes are a cinch!
But the Instant Pot is just a tool.
You also need recipes and a plan.
So, allow me to share the most intelligent way to...
The key to kitchen sanity – and truly enjoying every meal – is proper meal planning.
And I don’t mean the “Make-Something-from-Scratch-Every-Night” kind of meal planning.
That will leave you feeling like an exhausted short-order cook!
Of course, the other option is to make large batches with enough for “leftovers” a few nights a week.
Then you’re always eating the same thing, over and over again...
And most of us just aren’t thrilled to have the same meal night after night.
But there is a better way to...
What if you could cook just TWO recipes each week – and still enjoy SIX delicious dinners?
And I’m not talking about the typical “leftovers” – a re-heated replica of what you ate the day before.
I mean new and different meals – with their own tastes and flavors – and so delicious it feels like you’re dining at a fine restaurant.
Eating this way increases your enjoyment and ensures you never endure Taste Bud Boredom. It also boosts the variety of nutrients in your diet...
Because each Primary Meal you make is the foundation for three totally different dinners – we call this feature Meals Cubed™.
By following this plan, you can cook just two nights a week – and enjoy six new and different dinners.
Of course, this can save you HOURS in the kitchen each week!
I originally designed the system I’ve just described to bring sanity into my own life.
I’ve also made it a critical component in the keto diet solution I’m about to share with you.
But before we get to that, please...
Tonight, you make a Primary Meal of delicious Roasted Chicken with Brussels Sprouts & Romesco Sauce.
This meal will take about 20 minutes active time to prepare – and a cooking time of about 30 minutes for the chicken (if you use an Instant Pot).
The next night, you’ll spin the perfectly-portioned chicken from the night before into a Secondary Meal of fragrant, antioxidant-rich Thai Curry with Chicken & Cauliflower Rice.
This meal takes about 10 minutes to put dinner on the table!
The following night, you’ll transform the last bit of roasted chicken into another Secondary Meal of Keto Kale Chicken Caesar Salad – with a total prep time of less than 10 minutes!
The tools I just described could slash your time in the kitchen to a FRACTION of what you spend today!
But this is only part of the story...
Because if you want to enjoy a 100% ketogenic diet and the fastest path to nutritional ketosis you need a strategic plan – including delicious meals, easy recipes, detailed shopping lists and done-for-you macronutrient tracking.
That’s exactly what we’ve created and it’s called...
The Instant Pot Keto Solution™ is a five-part program – scientifically designed to transform your metabolism to a perpetual fat-burning state.
The program includes a Ketogenic Meal Plan nutritionally analyzed to the microgram – along with recipes, hand selected for their ease of preparation, restaurant-style quality and nutritional diversity.
But what you get is a LOT more than a meal plan!
The Instant Pot Keto Solution™ is a step-by-step blueprint.
It covers everything you need to know and do during your critical first four weeks on keto – so you never have to figure things out on your own.
It’s quite common for people to lose 15 – 20 pounds during their first month on a well-structured ketogenic meal plan... without nagging hunger and cravings!
And the benefits extend well beyond better health and rapid fat loss, because...
The Instant Pot Keto Solution™ can also make your life easier – saving you HOURS each month and slashing your time in the kitchen by 75% or more!
I’ll describe everything in a moment, but first have a look at what you’ll receive...
I used to spend around 10 hours a week planning meals... shopping for food... preparing ingredients... cooking... and then cleaning up the kitchen!
Using The Keto Solution™ meal plans and shopping lists... along with the Meals Cubed™ system I now spend just four hours a week shopping and preparing meals for my family!
That’s a savings of 312 HOURS last year – the equivalent of nearly eight work weeks!
Imagine what you could do with an extra five or six hours a week. You could use that time to get other work done or have fun with your family.
And even if you save only a third of the time I did – that’s still more than 100 hours you could apply to other important and more enjoyable aspects of your life.
When you combine The Keto Solution™ meal plan with the Meals Cubed™ system and the Kitchen Magician™ Instant Pot... it makes the keto diet a breeze AND simplifies your life!
Before I show you exactly what’s included, please consider the major benefits of this extraordinary system...
Every meal in The Instant Pot Keto Solution is designed to meet the Magic Macros™ – including the healthiest sources of fat, the right amount of protein and nutrient-rich, low-glycemic carbs from fresh, colorful vegetables.
That means you will NEVER have to wonder if you’re getting the proper macronutrient ratios to achieve ketosis!
We track everything – so you don’t have to! You get a complete daily nutrition report – including 40+ nutrients, macronutrient ratios, and the amount and types of fat.
No spreadsheets, calculators or counting grams of protein, fat and carbs. Just follow along to get ALL the metabolic advantages of keto... without the time and effort!
Your plan is designed for Nutritional Ketosis – the state where ALL your nutritional needs are met, while your metabolism is in fat-burning overdrive!
Every Multivitamin Meal™ includes an array of age-defying and disease-preventing nutrients – not just gobs of fat! You will enjoy REAL MEALS that are truly satisfying... AND deeply nourishing!
Keto does NOT have to mean random “fat bombs” and boring bun-less burgers with avocado!
We serve up a variety of restaurant-style meals that are fast-and-easy to prepare – and so delicious, your friends will be impressed and your family delighted. That way, you’re never bored, never hungry... and always in ketosis!
The Instant Pot Keto Solution is designed to help you achieve nutritional ketosis as fast as possible – and maintain ketosis with the least effort and sacrifice.
It’s also designed for time-saving simplicity!
And to put you on the road to success, we created a Quick-Start Guide with the steps you need to take, plus the essential tools and information to get started right away.
We answer the most common questions and show you exactly how the program works, so you have everything you need to begin.
All you have to do is follow along for guaranteed success!
A study published in the Journal of Obesity states that “The component most responsible for weight loss success is the provision of highly structured meal plans and grocery lists.”
And other studies confirm: Time spent meal planning is directly correlated to health and longevity.
It is also the #1 most important factor to your success on keto!
Unfortunately, meal planning takes a LOT of work.
You have to find suitable recipes... create the plan... write your shopping lists... then do it all over again next week!
Add the requirements for keto on top... and it can be an unbearable burden!
The Keto Solution provides all the health and time-saving benefits of a 100% ketogenic meal plan... without spending a minute doing the planning!
You receive an easy-to-follow guide with the lineup of your meals for the next four weeks. And your plan is featured in a beautiful weekly format you can put on the fridge – so at a glance you’ll know what’s on the menu today... and the week ahead.
And with the Meals Cubed feature you will also save HOURS in the kitchen!
All you have to do is follow the plan to rapidly enter “nutritional ketosis” – while enjoying delicious, nutrient-dense, real meals!
Every recipe in your plan has been nutritionally analyzed to meet the macronutrient ratios of the ketogenic diet – to help you achieve ketosis as quickly and reliably as possible.
Each recipe has also been hand-selected for its delicious simplicity and ease of preparation. And most take just 10 to 15 minutes of active time to prepare – even for the most novice home cook.
Every recipe is conveniently featured in a beautifully-designed compendium with the simple step-by-step instructions.
And best of all... you’re going to LOVE every delicious bite of these restaurant-style meals!
Your family will never know they’re “eating keto” as they go back for seconds.
The average household spends 70 minutes a week in the grocery store. And we make an average 1.6 trips – usually because we forgot something or didn’t buy enough!16 17 18
And if you’ve ever walked in to pick up “a few things” and walked out with an empty wallet, you know how those “quick stops” add up!
Studies show each extra trip to the store adds $30 in unplanned expenses. And most of that is for items you don’t need – or junk you shouldn’t eat anyway!
Not to mention, food purchased without a plan often wilts. Or we make too much and toss the leftovers, once they’ve gone bad. It’s no wonder the average family of four throws away $1,500 worth of food each year!
Your Weekly Shopping Lists include the exact amounts of every item you need.
Do you know whether your “ketogenic diet” actually meets the Magic Macros™?
Do you know how much nutrition you’re getting in your diet?
If your body is missing nutrients, your health will suffer. And if you’re like most people, you probably have no idea the levels of nutrients in your diet!
The Keto Solution is designed for nutrient density and diversity.
And because you can’t manage what you don’t measure... your plan includes Daily Nutrition Reports, with a full nutrition panel with macronutrient ratios and amounts and percentages of 45 key nutrients!
So, not only will you KNOW your keto diet is really keto... you will also know the EXACT nutrition you’re getting every day!
We want to make it as easy as possible for you to succeed on keto – starting today!
And to ensure you have every tool you need, you will also receive an additional four free gifts, including...
Most people start their day with junk foods – like toaster pastries, waffles, cereal and drive-thru biscuits!
Of course, high-carb versions of these foods are off limits on keto... and your best options for breakfast (other than skipping it to extend your nightly fast) are foods like bacon, eggs and avocado.
But every once in a while, wouldn’t it be nice to enjoy a comfort food breakfast – AND stay in ketosis?
Well, now you can! By making a few simple substitutions with “intelligent ingredients” – you can still enjoy all your favorites, without sacrificing your health!
Inside Keto Breakfasts, discover easy and delicious recipes for grain-free, keto-friendly pancakes, waffles, biscuits, muffins, popovers, eggs benedict and more! PLUS – we include our favorite “Brothfasts™” and hot morning drinks!
And every delicious recipe includes complete nutrition information and macronutrient ratios.
Smoothies are an easy way to enjoy a quick burst of vitamins, antioxidants and phytonutrients.
Unfortunately, many recipes contain more sugar than a can of Coca-Cola! And be wary of “keto smoothies” too. We’ve analyzed the nutrition – and many are NOT ketogenic!
But you don’t have to give up the convenience of blender drinks...
In this guide, discover the “Base Ingredients” and “Superfood Add-Ins” you can use to whip up sweet and delicious, fat-fueled smoothies that very low in sugar and rich in micronutrients!
Also included are a dozen Creamy & Delicious Superfood Keto Smoothie recipes, designed to meet the ketogenic Magic Macros™!
The “rules” of the keto diet are simple... and it doesn’t have to be restrictive.
There are LOTS of nutritious (and delicious) foods you can eat!
And while you will never have to guess about what to eat on the Keto Solution... it is important that you have the knowledge and tools to always make the best decisions!
That’s why we created this at-a-glance Guide for Foods to Include (and Avoid) on the Keto Diet – sorted by supermarket sections for your convenience!
It is not enough to nourish your body... you must also feed your mind!
Over the years, Healing Gourmet has published dozens of deeply-researched and science-backed articles and reports on the profound benefits of keto!
And that’s why your one-time purchase of the
Instant Pot Keto Solution also includes our very best research, delivered by email in bite-sized reports to review at your convenience.
The Keto University e-Letter is designed to help you understand the basics of the keto diet and the science behind why it works so well for fat loss... and preventing disease!
You’ll get tips to sustain ketosis... easy and delicious recipes... recommended tools for measuring ketones... and educational guides to assist you on your healthy journey!
We cover important nutritional and health topics in detail – with supporting research.
We spotlight the most revealing studies and offer proven tips for using Mother Nature’s most delicious foods to...
Improve digestion... strengthen immunity... boost detoxification... scrub away plaque... reverse joint pain... optimize blood sugar... relax your blood vessels... block fat-storing hormones... quell inflammation... enhance mental clarity... feel GREAT and have abundant energy!
This alone could transform your health and change your life. But knowledge is infinitely more valuable, when you have a tool that turns it into practical (and delicious!) solutions...
Imagine snapping your fingers and waking up 28 days from today...
You look in the mirror and see a face that is fresher... leaner... noticeably younger.
You unbutton your shirt and can’t believe your eyes – pounds of flabby fat have vanished!
You experience a level of mental clarity you’ve never felt before... and feel better, lighter and more energetic than you have in years.
Those who’ve experienced this will tell you the feeling is PRICELESS!
And that’s exactly what I promise you today.
When you add up the value of everything you receive, The Instant Pot Keto Solution is easily worth $400 – not to mention the value of your time and the hours you’ll save!
And it’s certainly more valuable than the basic meal plan and set of dietary “guidelines” you might get from a nutritionist or naturopathic doctor – to the tune of $500 or more.
The great news is that...
The entire Keto Solution Program is yours today for a one-time payment of just $20.
That’s less than the cost of a cookbook and a single meal at a restaurant!
And what you get in return is priceless...
When you purchase The Keto Solution™ today and follow the step-by-step blueprint – you have my guarantee it will help you...
Burn 12-20 LBS of Pure Fat in Your First 28 days
Spend 75% Less Time in the Kitchen (and the Store) than You Do Today
Follow a 100% Ketogenic Diet – and Still Enjoy ALL the Foods You Love!
Click the button above and you will get instant access – so you can get started today!
And your decision comes with absolutely NO RISK, because...
If you’re not blown away by the time and money you save...
If you’re not thrilled with the step-by-step program and the easy, delicious recipes...
And if the results you experience do not wildly exceed your expectations...
Just let me know at any time in the next 60 days – and I will happily send you a FULL refund!
I am so confident you will LOVE this done-for-you program – including the valuable meal plans, shopping list, nutrition guides and more – that you have my unconditional guarantee.
By getting started today, you and your family will enjoy delicious ketogenic meals, while saving time and money at the store – and in the kitchen! I know you’re going to be thrilled!
But if you are not 100% satisfied, just let me know within 60 days. I will cheerfully refund your entire purchase. And you can keep everything you have received, with my sincere compliments.
When it comes to keto, you have three choices...
You know the right answer... you go with the proven blueprint!
Whether you’re a true beginner or Keto Veteran – this is the EASIEST and FASTEST way to unlock the metabolic benefits of ketosis!
If it has become “normal” for you to feel anything less than amazing...
If you’ve accepted that you just don’t like what your body looks like in a bathing suit...
It’s time to make a healthy change in your life!
You owe it to yourself to put The Keto Solution to work for you!
To Your Success (and Satisfaction) on Keto!
Nutritional Biochemist & Author
Founder, Healing Gourmet
P.S. If you skip over this, nothing will improve. Let me help you achieve the best of what the ketogenic diet has to offer. You have nothing to lose and your satisfaction is 100% guaranteed.
You do NOT need an Instant Pot to make the recipes in your meal plan. Some of the recipes do not call for one at all. And for those that do, we provide simple slow-cooker conversion instructions. It may take longer to cook that way – but the end results will be the same.
Nutritional ketosis is a metabolic state where all your nutritional needs are met and your body primarily burns dietary fats and stored body fat (instead of carbs and sugar). Ketosis is a natural metabolic state, with many proven health and fat loss benefits.
However, if you are currently pregnant or breastfeeding or on medication for diabetes or high blood pressure, you may wish to consult with your doctor before changing your diet.
Your transition into ketosis depends on your current metabolic state. Some people easily achieve ketosis within a few days. For others, it can take up to two weeks. This program has been carefully analyzed and designed to promote a rapid transition into nutritional ketosis, with the fewest symptoms of “carb withdrawal”.
The Keto Solution is designed to be very low in carbohydrates and rich in vitamins, minerals and micronutrients. Many studies show that the ketogenic diet is among the most beneficial ways of eating for those who wish to achieve a healthy metabolism and stable blood sugar levels.
Each of our bodies are different, so individual results will vary depending on your current metabolism and levels of bodyfat. However, many people achieve 10-20 pounds of weight loss within their first 30 days on a well-designed ketogenic diet. Some people lose as much as 10 pounds in the first week. However, this is often primarily “water weight” as keto causes your body to release stored water. As you become “fat adapted” the weight loss will shift to primarily stored bodyfat.
If you continue the program and practice what you have learned, you can reach your optimal weight – even if that means losing a hundred pounds or more! Thousands upon thousands of people have used the ketogenic diet to go from morbidly obese to the ideal weight for their body size. And it can happen for you too!
The Keto Solution does have a “fasting hack” built right in. To promote your fastest transition into ketosis and maximum fat loss, we suggest a 16-8 intermittent-fasting program. That means eating during an eight-hour window and fasting for 16 hours. In a practical sense, it simply means skipping breakfast. But please note that this is 100% optional and we do provide breakfast and “brothfast” options that will help you “keep it keto” even if you decide to eat breakfast.
The ketogenic diet forces your body to turn body fat (where toxins and waste are stored) and cellular waste into usable energy. In this sense, it is one of the most powerful and effective “detoxification” diets.
The recipes in this program were specifically created to be very easy to make. In most cases, it is as simple as gather the ingredients and place them in the Instant Pot (or slow cooker) vessel. And, of course, the “Secondary Recipes” are as easy as heat-and-eat!
Your plan includes a Keto Breakfasts guide, which not only includes pancakes and waffles, but also a number of delicious (and keto-friendly) breakfast breads. We will also send you many of our favorite bread and dessert recipes which are 100% grain-free, very low in carbohydrates and taste just like the “real thing”!
The Keto Solution Program, including your meal plan, nutrition tracking, shopping lists, guides and recipes – is 100% digital. That means you’ll get everything you need to get started right away. And you can access the materials at any time on your phone, tablet or home computer. And of course, everything is designed to be easily printable, so you can take what you need into the kitchen or the store (in case you prefer hard copies).
We want you to be 100% satisfied – and we are confident you will be. But if you are not happy – for any reason – just let us know by email or phone within 60 days and we will cheerfully refund your entire purchase price, no questions asked.
The entire Keto Solution program is yours for a one-time charge. There is NO monthly fee or recurring subscription of any kind.